More and more seniors are choosing to age in place, but it can come with a specific set of challenges that a senior would avoid in a nursing home. On the other hand, a nursing home may just be something a senior wants to avoid, and it’s important to respect your parent’s wishes. One of the best ways to ensure your senior stays safe is to ensure they are keeping up with their diet and physical needs. These two crucial aspects of lifestyle can help a senior remain independent for much longer. However, this can be hard to do when you don’t visit a senior often. A solution to this problem is hiring senior home care assistance to help out at your senior’s home.
Senior home care can aid seniors who wish to age in place. They may help them get into a new lifestyle routine with the senior staying healthier and active. Senior home care is good to have around when family members cannot be there for seniors.
Elderly parents will have tons of free time when they choose to live independently versus in a nursing home. One national day coming up on April 6th that your parents can celebrate is National Walking Day. This is a day they can get out with senior home care and go for a brief walk.
What Is National Walking Day?
This day promotes health awareness and reminds people that thirty minutes of walking each day may significantly improve their general health and help avoid illnesses such as cancer, diabetes, and heart disease.
The History of National Walking Day
The American Heart Association founded National Walking Day in 2007 to encourage a healthy lifestyle and get people moving. Because most individuals are unaware of the benefits of regular walks to their mental and physical health and well-being, this day serves as a reminder of how important it is to keep active and get off the couch.
Every year this national day is held to support young and old adults to keep moving. Something as simple as a thirty-minute walk every day can have a drastic impact on seniors’ health. It is so crucial to figure out how to get outside and move around each day.
Walking does not have to be a hassle. You may ask a buddy to join you or contact a friend you haven’t spoken to in a while to catch up, or you can plug in your headphones and listen to your favorite podcast or playlist.
Best Ways To Celebrate Walking Day
April 6th is an ideal day to begin a walking program. As with any sort of exercise, the most difficult aspect is getting started. However, if you make a daily effort to walk, you will discover that you will like and even want it, and as an added bonus, you will enhance your mood and health.
Even if a senior cannot walk it can be a fun day to have senior home care push them around the neighborhood on their wheelchair. It is a day where your elderly parents and caregiver can start a new healthy habit of getting outside even for just a few minutes a day.
Other Ways To Celebrate Include:
Parking further from the store and walking in.
Going for a stroll in the park.
Use the stairs instead of the elevator.
Walking with family.
If you or an aging loved-one is considering Senior Home Care in Lombard, IL, please contact the caring staff at Suburban Home Care today. 630-964-9000
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